Cultivate healthy habits to spark long term inner joy and grow in a nurturing community
Are you feeling…
Burnt out?
Lacking your inner sparkle?
Craving a dose of motivation to accelerate your goals?
Sick of getting in your own way, and want to take action on your dreams while being supported and celebrated?
Excited to learn how you can best support your physical and mental health through nutrition, physical activity, mindfulness, faith & balancing your hormones?
A little uninspired?
Chasing happiness, but never feeling fulfilled?
Desire deep and meaningful connections, and inviting new friendships into your circle?
Needing some hype women in your corner to breathe fire into your goals, and keep you accountable?
Or maybe you just want to lighten up and have some flipping fun with new friends?
The Lighten Up 8 Week Program might be exactly what you’re needing…
“Allow joy to be your inner strength & an ingredient for healing. Through cultivating joy you cannot only change your own life but impact those around you…”
Week 1: Allowing
Neuroscience & Havening with guest expert Elle Louise McBride
Week 2: Nurturing
Food for your mood with guest expert Shayell Lajoie
Week 3: Rebalancing
Happy Humming Hormones with guest expert Nikki Gonda
Week 4: Thriving
Healthy Habits for Women in Business & Beyond with guest expert Molly Kubes
Week 5: Becoming
Step into your full potential with a mastermind call on embodying your authentic self and owning your uniqueness & becoming all that you are.
Week 6: Moving
The joy of movement & body positivity with guest expert Monique Craft
Week 7: Calming
Learn how to calm the chaos of your mind with guest expert Elise Powley
Week 8: Embodying
Super Happy Fun Time Community Call to celebrate embodying our inner joy.
Sis, you don’t have to walk this path alone...You deserve to have women in your corner breathing fire into your dreams and celebrating your wins. You deserve that kind of hype in your life!!
• 8x Group Coaching Calls
• 5x Expert Speakers
• 1x Family Games Night
• 1x Dance Party Workout
• (Optional) Monday Morning Community Prayer Calls
• Access to the private FB group & telegram chat
• 10% off a Lighten Up Day Retreat